What are Probiotics and Their Benefits
- Nachaclinic TCM
- Jul 31
- 2 min read
What are Probiotics?
Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host according to the World Health Organization (WHO) definition. The term "probiotic" comes from Greek meaning "for life."
Live microbes of non-pathogenic nature that are beneficial to their hosts
Most commonly used strains include Lactobacillus, Bifidobacterium, Enterococcus, Lactococcus, and Streptococcus
Known by genus, species, and strain - for example, Lactobacillus acidophilus ABC
Different strains of the same species may have different health effects
How They Work: Probiotics exert their effects via enhancing the epithelial barrier, promoting microbial adherence to the intestinal mucosa while suppressing pathogen adhesion, modulating the immune system, and creating biochemicals that can suppress the growth of pathogenic microorganisms
Health Benefits of Probiotics
Digestive Health
Improved gut flora balance - Increases beneficial bacteria while reducing harmful microorganisms
Enhanced digestion - Breaks down food more efficiently, reducing bloating and gas
Bowel regularity - Helps prevent constipation and diarrhea
Reduced IBS symptoms - May alleviate irritable bowel syndrome symptoms
Immune System Support
Strengthened immunity - 70% of immune system is located in the gut
Reduced infection risk - Helps prevent harmful bacteria colonization
Faster recovery - May reduce duration of common illnesses
Allergy management - Potential reduction in allergic reactions
Nutrient Absorption
Vitamin synthesis - Produces B vitamins and vitamin K
Mineral absorption - Enhances calcium, magnesium, and iron uptake
Improved bioavailability - Better utilization of nutrients from food
Mental Health
Gut-brain connection - May improve mood and reduce anxiety
Stress management - Helps manage stress-related digestive issues
Cognitive function - Potential benefits for brain health
Cardiovascular Health
Cholesterol reduction - May help lower LDL (bad) cholesterol
Blood pressure - Potential modest blood pressure benefits
Heart health support - Reduces inflammation markers
Women's Health
Vaginal health - Maintains healthy vaginal flora
UTI prevention - May reduce urinary tract infections
Reproductive health - Supports overall reproductive wellness
Other Health Benefits
Weight Management: May assist in weight loss and maintaining healthy weight
Skin Health: Can help with eczema and other skin conditions
Lactose Intolerance: Help digest lactose in dairy-sensitive individuals
Anti-inflammatory Effects:
Reduce inflammation in the digestive tract
May help with inflammatory bowel conditions
Support overall anti-inflammatory response in the body
Dosage Recommendations
General maintenance: 1-10 billion CFU daily
Therapeutic use: 10-50 billion CFU daily
Post-antibiotic: Higher doses may be beneficial
Consult healthcare provider for personalized dosing
Natural Food Sources
Fermented Vegetables
Sauerkraut
Kimchi
Pickled vegetables
Fermented Dairy
Yogurt with live cultures
Kefir
Traditional buttermilk
Other Fermented Foods
Miso
Tempeh
Kombucha
For optimal benefits, choose products with multiple strains and adequate CFU (colony-forming units) counts, and consult healthcare providers before starting probiotic supplements, especially if you have underlying health conditions.
For more information or to place an order for probiotic products, please contact us via:
📍Location: Nacha Clinic 227 Sukhumvit 77 (Soi On Nut) Phra Khanong Nuea, Watthana Bangkok 10110
🕒Hours: Open 10:00-20:00 Tuesday-Sunday: By appointment only
📱Contact: Tel/Whatsapp: +66 85 593 6654
💬Line: @nachaclinic
Email: nachaclinic@gmail.com
Directions:
🚈A 5-minute walk from BTS On Nut Station (Exit 1) Motorcycle taxi available from the station
🚗 Convenient parking available at Big-C Onnut or Onnut Market
Comments